How to Perform at Your Highest Level (In Work, Fitness, and Life)

What’s the secret to success? Many of us work as hard as possible to get ahead. We work longer hours, go to the gym every day, and take on an endless list of responsibilities. The harder we work, the more we achieve, right?

Wrong.

In Peak Performance, Brad Stulberg and Steve Magness explain the science of growth-both physical…